posted July 22, 2017 by Gina

Skinnytaste Dinner Plan (Week 84)

Skinnytaste Dinner Plan (Week 84). Yes, you NEED to try the zucchini rollatini if you haven’t already! Hope everyone has a great week!

Skinnytaste Dinner Plan (Week 84)

Monday: Zucchini Rollatini
Tuesday: Skinny Chicken Enchiladas with Mexican Cauliflower Rice
Wednesday: Leftovers
Thursday: Grilled Chicken and Zucchini Yakitori with brown rice
Friday: Grilled Salmon with Avocado Bruschetta
Saturday:  Dinner Out
Sunday: Orecchiette Pasta with Chicken Sausage and Broccoli

Shopping List:

ZUCCHINI ROLLATINI

  • zucchini
  • quick marinara sauce
  • egg
  • skim ricotta cheese (I like Polly-O)
  • grated Pecorino Romano cheese
  • chopped basil
  • garlic
  • shredded mozzarella (I like Polly-O)

QUICK MARINARA SAUCE

  • olive oil
  • garlic
  • can crushed tomatoes (I like Tuttorosso)
  • bay leaf
  • oregano
  • chopped fresh basil

SKINNY CHICKEN ENCHILADAS

  • garlic
  • chipotle chilis in adobo sauce
  • tomato sauce
  • chipotle chili powder
  • ground cumin
  • reduced sodium chicken broth
  • vegetable oil
  • cooked shredded chicken breast
  • onion
  • cilantro
  • dried oregano
  • chicken broth
  • low-carb whole wheat flour tortillas (la tortilla factory )
  • shredded low fat Mexican cheese
  • non-stick cooking spray
  • chopped scallions or cilantro for topping

MEXICAN CAULIFLOWER RICE

  • cauliflower crumbles
  • olive oil
  • onion
  • plum tomatoes
  • jalapeno
  • garlic
  • tomato paste
  • cumin
  • smoked paprika
  • cayenne pepper
  • chopped cilantro

GRILLED CHICKEN YAKITORI

  • mirin sake
  • low sodium soy sauce (for GF use low sodium Tamari)
  • honey
  • garlic
  • boneless skinless chicken thighs (Purdue Fit & Easy)
  • green onions
  • zucchini
  • bamboo skewers
  • brown rice

GRILLED SALMON WITH AVOCADO BRUSCHETTA

  • wild salmon filets
  • cooking spray
  • red onion
  • extra virgin oil
  • balsamic vinegar
  • vine ripe tomatoes
  • garlic
  • fresh basil leaves
  • avocado

ORECCHIETTE PASTA WITH CHICKEN SAUSAGE AND BROCCOLI

  • Italian chicken sausage, casing removed
  • uncooked pasta (or brown rice or quinoa pasta for gluten-free)
  • fresh broccoli florets, no stems
  • garlic
  • grated Pecorino Romano or Parmesan cheese
  • olive oil